Monday, February 26- Rest day + foam rolling/rolling with my R8
Tuesday, February 27- 3 mile run with my brother, sister, and nephew
Wednesday, February 28- 2 mile run with my brother
Thursday, March 1- 30 minutes strength training + 1 mile treadmill speed-work + foam rolling
Friday, March 2- Rest day thanks to the storm we got
Saturday, March 3- 5 mile run
Sunday, March 4- 6 mile run with my brother and sister
Total Weekly Mileage: 17 miles
This was definitely a tougher week for me. I had a lot going on, the weather got super crappy, and my ankle was killing me all week. #AllTheExcuses. All I can do is just work for a better week next week!
No comments:
Post a Comment