Happy Halloween! We’re less than 3 weeks out from the Philadelphia Marathon and I am getting so pumped up! I am literally eating, sleeping, ...

W15D1: REST DAY W15D2: Easy Run I really thought I felt good enough to go do a speed run but that obviously didn’t happen... 2 miles in a...

Happy Friday!!! This week was a long one so this weekend is much needed. The students have a half day today but us teachers have an in-servi...

Happy Wednesday, everyone!! Back when John and I first started packing to move, I told him we had to make one box just for items we would n...

W14D1: REST DAY W14D2: Speed Workout (2:07 interval goal pace) Half mile warm up, 10 x 400 (2:10, 1:59, 2:07, 1:56, 2:08, 2:02, 1:58, 2:0...

HAPPY FRIDAY! For once this week actually went by super quickly. I believe that is due to the fact that I had an enormous amount of work to ...

Since moving and starting work, early morning runs have been a must for me! By time I get home from work around 4, I just do not feel like m...

W13D1: Strength Training 20 minute full-body circuit workout W13D2: 5 easy miles  W13D3: REST DAY W13D4: 3 easy miles W13D5: Streng...

Happy Friday! I can't if this week went by fast or slow. I guess that's a good thing? After a crazy week at work, I'm looking fo...

Happy Hump Day , everyone! And for anyone training for the Philadelphia Marathon, can you believe we are less than 6 weeks away from the bi...

W12D1: REST DAY W12D2: 3.5 easy miles + 20 minutes strength training In-home circuit using kettle bells and resistance bands W12D3: RES...

Just like every other Friday these past few weeks, I am so happy it's finally here (although this week went by much quicker previous wee...

I feel like I keep saying this over and over again but it's true: life is CRAZY ! This is my third time training for a marathon and thi...