Monday, October 8, 2018

Marathon Training: Week 12

W12D1: REST DAY

W12D2: 3.5 easy miles + 20 minutes strength training
In-home circuit using kettle bells and resistance bands

W12D3: REST DAY

W12D4: Marathon Pace Tempo Run (10:30 pace goal) 
6 miles @ 10:10 average pace

W12D5: Strength Training 
45 minutes strength training

W12D6: REST DAY 

W10D7: 18 mile long run + 2 mile hike

Total Weekly Mileage: 27.5 miles
I felt so much more motivated this week and it felt great! I can’t believe the marathon is less than 6 weeks away! It’s really going to fly by! I’m hoping I can feel as strong as I felt this week for the rest of this training.
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3 comments:

  1. Maureen @ Maureen Gets RealOctober 8, 2018 at 8:26 AM

    You absolutely crushed that tempo Emily!! Dang girl!

    ReplyDelete
    Replies
    1. Little Runner EmOctober 9, 2018 at 7:20 AM

      Thanks, Maureen! It felt great to not only finally hit my pace, but to actually go below it!

      Delete
    2. Maureen @ Maureen Gets RealOctober 9, 2018 at 7:32 AM

      It's the best feeling to go below the pace! Makes you feel like a total badass lol

      Delete

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