W2D1: Speed Intervals (4:18 interval goal)
Warm up, 4x800 (4:35, 4:20, 4:22, 4:29), cool down
*I was supposed to do 5x800 but the humidity was REAL. I cut out one of the 800's once I realized I was struggling to get even close to my interval goal. I'm just happy I got out there!*
W2D2: Strength Training
15 minutes abs + arms
1 mile lunch time walk
W2D3: REST DAY
W2D4: Marathon Pace Tempo Run (10:30 pace goal)
Warm up, 2 miles (10:25, 10:19), cool down
1.35 mile lunch time walk
W2D5: REST DAY
W2D6: 7 mile long run @ MP +45 (11:15 pace goal)
Average pace: 11:11
*My training schedule originally was a 9 mile run @ MP +45 but I was spending the weekend with my friend so I opted to run her mileage instead! We ran a VERY hilly route so it was quite the workout! Running with friends definitely makes the run go by much quicker!*
W2D7: REST DAY
Total Weekly Mileage: 14 miles
Less mileage and less strength/cross training than last week but it was definitely a busier week. Friday was my last day of working camp so now I have 4 weeks to focus on my training and establish a routine before starting work at the end of the month!
Last Monday was toasty and humid. Way to get 4 of the 5 intervals in!! It looks like a solid week of training for you.
ReplyDeleteSometimes you just gotta do what you can! Thanks, I’ve been feeling strong so far!
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