W5D1: Speed Intervals + Strength Training
Warm up, 1200, 1000, 800, 600, 400, cool down
15 minutes of strength training
W5D2: REST DAY
W5D3: Tempo Run (9:24 pace goal)
1 mile warm up, 2 miles (9:21, 9:27)
*This was supposed to be a 5 mile tempo run with a warm up and cool down but it ended up being just a 2 mile tempo run. On Monday I got a root canal, making it tough to sleep the last couple nights. I started this workout late and struggled so much that I just listened to my body, calling it a day. I planned to finish the run later in the day but decided to use this time as a chance to rest before Friday's long run.*
1.5 mile walk
W5D4: REST DAY
W5D5: 12 mile long run @ MP +45 (11:15 pace goal)
Average pace: 11:50
W5D6: REST DAY
Local Fine Arts Festival = lots of walking!
W5D7: REST DAY
Flea Market trip = even more walking!
Total Weekly Mileage: 18.5 miles
I’m so glad I listened to my body Wednesday and focused on resting. After a nice soak in an epsom salt bath Wednesday night, I was good as new for my long run on Friday. A busy weekend called for little exercise but I’m just trying to squeeze in as much as I can during this last bit of summer! I will hopefully make up for the lack of strength training this week!
That was really smart you listened to your body and rested! Epsom salt baths are my favorite since I can watched Netflix or read while I soak.
ReplyDeleteEpsom salt baths may become part of my routine! It was sooo nice!
DeleteYou should do them! So relaxing on tired legs
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