I used this run as an opportunity to explore my new neighborhood!
W10D2: REST DAY
W10D3: Strength Training
Blogilates Toned Arms & Sexy Shoulders Workout video
W10D4:
W10D5: Strength Training
45 minutes strength training
W10D6: 16 mile long run
W10D7: REST DAY
Total Weekly Mileage: 25 miles
I threw my pace goals out the window this week and focused on just getting the mileage in. It was a rough week since my body was not used to all this running but it felt good to get back out there! It's hard to believe that in less than a month I'll be completing my 20 mile run and then in less than 2 months it'll be marathon time!!
Giving yourself grace on pace can be so helpful during training on hard days or when you're tired!
ReplyDeleteI can't believe the marathon is in less than 60 days...Ahhhhh!
It surely is creeping up fast this year! I hope I start feeling more prepared haha.
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