Monday, February 10, 2020

Coastal Delaware Marathon Training Week 8


Happy Monday! This weekend really flew by for me! We didn’t do too much so I guess I just feel like I need another day to get some stuff done. I took it easy with training this week. It was partly due to the crappy weather but also partly due to the fact that I was just feeling worn down. I figured having a light week would benefit me more than pushing myself too hard. I can already feel it paying off! Now time to drink some caffeine and power through this rainy Monday.


Monday: 4 miles

Tuesday: REST


Wednesday: REST


Thursday: 2 miles speed work + strength training

Friday: Strength training


Saturday: REST




Sunday: 10 miles

Weekly Total: 16 miles

Question of the Day: What is your favorite go-to healthy-ish dinner? 

2 comments:

  1. One dinner we had recently that I want to make again was quinoa and broccoli "mac & cheese". It was easy to make and filling!

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    1. That sounds amazing!!! You'll have to share that recipe with me! I love quinoa :)

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