I finally got a strength training workout in! I was sick for most of this week so the fact that I got any type of work out in is a miracle. Although I felt crappy going into my runs in the beginning of the week, I ended up feeling great during them. I’m working hard at pushing myself {as long as I am not too sick!} and getting my workouts done. Week 5 is done and we are now less than 3 months out from the marathon!
Monday: REST
 |
| A night run while it was slightly misting out. |
Tuesday: 4 miles
 |
| I was busy right after work so a 7:30 PM run it was! |
Thursday: 3 miles
Friday: REST
Weekly Total: 18 miles
Question of the Day: What do you typically do about your workouts when you’re sick? Sit them out or push yourself?
Workouts are tough when sick. It depends on how I feel. If I'm super fatigued then I sleep and rest but if it's just a runny nose or something small like that then I run.
ReplyDeleteI'm the same way! I feel like a nice run can help with congestion but if I am overall feeling crappy, rest is the way to go.
DeleteSometimes I figure if I'm going to be congested regardless why not get some fresh air. It's better than just vegging on the couch for a few days straight in my opinion.
Delete