Happy Monday! I had some good runs last week but of course, slacked in the strength training. Eventually I’ll learn to balance everything out, right? One thing I focused on this week was stretching after my runs which is something I am not always the best at. I even went as far as doing some foam rolling throughout the week to loosen up my legs. I am looking forward to this coming week of training because I will be doing my long run this weekend with Rachel, who is training for CoDel with me! I hope you all have a great week!
Monday: 3 miles
Tuesday: REST
Thursday: REST
Friday: REST
Weekly Total: 20.1 miles
Question of the Day: What is your go-to post-run recovery?
I stretch after every run! I think it helps cool my muscles down, or that's just in my head but I'm going to keep doing it ha. Solid week of training!
ReplyDeleteI used to be so good about stretching after every run but lately I just come home from a run and start doing something else. Stretching definitely makes a difference!
DeleteA lot of times, I make myself a small bowl of granola and then snack on that while I stretch. Sometimes it's peaceful and othertimes I have Bailey trying to see if I'll drop food lol
DeleteWhenever I stretch, my cats decide it is the perfect time to lay wherever I'm stretching. Super convenient lol
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